Diet and Nutrition for Power body for Everyday and Everyone
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- Curriculum
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Take the course on diet and nutrition and transform your body into an energy and vitality powerhouse!
Food consumption is referred to as diet, while nutrition is described as how it is absorbed, digested, and utilized. Many health problems arise when we do not consume a balanced diet and do not receive enough nutrients in our diet.
By taking this course on Diet and Nutrition, you will understand how to maintain a healthy lifestyle through the proper diet and nutrition habits. Upon completion of the course, you will be able to demonstrate that you gain a basic understanding of foods, balanced diets, and nutrition.
You will learn about aerobic and anaerobic energy metabolism, the benefits of a balanced diet, and how much of it you should consume daily. You will also learn about eating disorders and how to prevent them, and you will learn how to avoid some fatal diseases through healthy eating habits and many other things.
On the other hand, there is a bidirectional relationship between nutrition and mental health: what we eat affects our mental health, and how well we eat influences our mental health. A rapidly growing field of nutritional psychology is now discovering how important it is to maintain a sane, happy, and well-functioning mind by paying attention to what you put into your system.
Food digestion is a significant aspect of diet and nutrition; this program will give you an in-depth understanding of how digestion works. Aside from that, you will also be taught what foods to eat depending on your age and your physical fitness, what vitamins are beneficial to your health, and what role supplements play in helping to improve your health when taking the Diet and Nutrition course.
Finally, you will receive appropriate dietary recommendations and lots of other information. The goal of this course is to ensure that you learn and apply the lessons in this course to improve your health and become an expert in the subject of health.
There is no need to wait any longer. Take advantage of this deal and sign up right now!
This course comes with the following Sections:
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Nutrition and Diet: This section examines food and nutrition in everyday life, nutritional status, malnutrition, concept of diet and nutritional care, functions of food, and nutrient functions.
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Calories, Proteins, Fats, Carbohydrates – The Macronutrients Explained: In this nutrition section, you’ll learn how to eat macronutrients, how much protein your body needs, when to eat proteins, fats, carbs, and different carb types.
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Micronutrients: Small Intake, Big Impact: This section will prepare you to recognize all types of vitamins, minerals, and trace elements, understand the importance of dietary supplements, and learn about fiber.
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Energy Metabolism: This section describes the difference between aerobic and anaerobic energy metabolism.
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Food Digestion: We will learn and comprehend the digestive system, carbohydrate digestion, protein digestion, and fat digestion in this section.
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Supplements: In this section, you’ll learn about dietary supplements, whey protein, BCAAs, creatine, fish oil, and how to get acquainted with glutamine as a supplement.
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Vitamins: Here we’ll discuss why multivitamins don’t work, why you shouldn’t overdose on vitamins, and what you need to know about vitamin D, E, and K.
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Balanced Diet: The aim of this section is to explain what foods should be included in a balanced diet, as well as to provide nutritional information on how to maintain a healthy lifestyle.
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Nutrition Requirements from Pregnancy to Teenage: This section describes how nutrition can be used during pregnancy and lactation, how to be effective at feeding babies, and how to be effective with school-age children.
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Nutrition Requirements for Adults and Various Groups: This section explains how to find out nutrition requirements for adults, what nutrition is for adults, and how nutrition is affected by different religions and ethnicities.
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Eating Disorders: This section explains about eating disorders, the types of eating disorders, the signs of eating disorders, the reasons for getting eating disorders, and how to prevent and treat eating disorders.
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Diet and Nutrition-Related Diseases: This section provides information about overweight & obesity, underweight & negative energy balance, nutrition & cancer, diet & cardiovascular disease, and metabolic disorders.
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Use of Nutrition in Different Illnesses/Diseases: Nutrition for infections and upset stomachs, immune system dysfunction, liver disease, allergies, burns, and surgical wounds are covered in this section.
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Diet and Nutrition in Special Conditions: The sections go over the DASH Diet, MIND Diet, Gluten-Free Diet, and Low FODMAP Diet in greater detail.
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The Role of Nutritionist:The characteristics of a competent nutritionist, psychological aspects, identifying tools in nutritionist belts, and getting nutritional consultations are all covered here.
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1
Understand Food and NutritionThis video discovers the importance of nutrients and how proper nutrition benefits physical appearance, efficiency, and emotional well-being.
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2
Nutritional Status
This video explains the key indicators of good nutrition, such as alertness and a healthy immune system, and how poor nutrition leads to infection.
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3
Malnutrition
The following video demonstrates two types of malnutrition.
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4
Diet and Nutritional Care
Watch this video to discover the magic of effective nutritional care and elevate your nutritional knowledge.
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5
Functions of Food
The video explains how food sustains life, from powering involuntary processes to providing support for work and recreation.
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6
Functions of Nutrients
Discover how a balanced intake of nutrients is integral to overall health and vitality through this video.
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7
Definition and Importance of Nutrition
The video highlights six major components of nutrition and how eating a healthy diet contributes to physical and emotional well-being, as well as to increasing life expectancy.
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What Is Macronutrients
Watch this video to learn about macronutrients and how they contribute to peak performance in your body.
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Calories Explained
The video discusses how calories affect your weight and how your body uses energy.
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What Is Protein: Explained
In this video, you'll learn that proteins are the dynamic players ensuring your body's optimal functioning from their role in defense, enzymes, hormones, and more.
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11
How Much Protein Does Your Body Need?
Watch this video to learn more about your body's protein requirements.
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12
When & How Often Should You Consume Protein?
The video discusses the scenarios in which protein plays a crucial role, empowering you to meet your health and fitness goals effectively.
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13
What Is Dietary Fat: Explained
This video explains how fats are essential for energy and vitamin absorption, as well as the differences between saturated, unsaturated, monounsaturated, and polyunsaturated fats.
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14
How Much Fat Does Your Body Need?
A video with the government's recommendations for fat intake for any natural and healthy person in every age group can be found here.
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15
When & How Often Should You Consume Fat?
Watch this video to learn how dietary fats help provide energy, build cell membranes, support organs, and provide essential support.
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What Are Carbohydrates: Explained
The video illustrates the chemistry of carbon, hydrogen, and oxygen, as well as the various forms of carbohydrates, such as simple sugars and complex starches.
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The Different Types of Carbs
The video illustrates how carbohydrates can be divided into three categories, including sugar, starch, and fiber.
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18
How Many Carbs Does Your Body Need?
With this video, you can determine the ideal carbohydrate intake using two approaches, namely, the Adequate Intake level (AI) and the Acceptable Macronutrient Distribution Range (AMDR).
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When & How Often Should You Consume Carbs?
The video below explains the best times for you to consume carbs.
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20
Vitamins
During this video, we learned that vitamins are classified as fat-soluble or water-soluble.
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21
Minerals and Trace Elements
In this video, you will discover minerals trigger or regulate a multitude of processes that occur in your body, making trace elements essential to life.
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22
Dietary Supplements
The video demonstrates how dietary supplements include vitamins, minerals, amino acids, essential fatty acids, fiber, different plants, and herbal extracts.
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Health Supplements
Throughout the video, the supplements appear to contain natural ingredients and that they are not intended to treat, cure, or prevent medical conditions.
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24
Special Nutrients
The video shows how tailored diets, guided by healthcare professionals, maintain optimal health for people of all ages, including children, teenagers, pregnant women, and seniors.
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25
Fiber
In this video, we learn that our daily diets are full of fibers with various qualities and are beneficial for maintaining a healthy weight.
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26
Energy Metabolism Explained
The video illustrates how both types of diabetes mellitus require carbohydrate metabolism.
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Aerobic vs Anaerobic Energy Metabolism
In this video, we see how glucose converts into adenosine triphosphate (ATP), which is an energy molecule. Anaerobic metabolism produces fewer ATP molecules per glucose molecule.
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Digestion Introduction
In this video, you will discover how digestion works by showing you how nutrients are absorbed and assimilated into the body for cell maintenance and repair.
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Carbohydrate Digestion
From this video In the broader carbohydrate family, starch is a member of the most common dietary category on the planet.
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Protein Digestion
In the video digestion in the mouth, digestion in the stomach, we learn that most protein in our small intestine is digested by the two major pancreatic enzymes, chymotrypsin and trypsin.
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31
Fat Digestion
As you can see in the video, fats are the most difficult and the longest to digest of all nutrients.
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Supplement Introduction
During this video, you will learn about vitamins, minerals, herbs, amino acids, enzymes, and more, their role as complementary dietary additions, not replacements for medicine.
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Whey Protein
The video discusses its potential immune-boosting properties, its benefits for sports performance, and its limitations in treating certain conditions.
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34
BCAAs
This video explores their role in energy metabolism, potential benefits for liver health, and limitations for treating conditions like liver cancer.
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35
Creatine
Learn about its natural presence in the body, its role in increasing muscle mass, and its limitations in treating disorders like Alzheimer's disease and Huntington's disease.
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36
Fish Oil
The video demonstrates the different types of fish oil and its constituent omega-3 fatty acids, including Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA).
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Glutamine
The video examines protein synthesis and body functions, including gut health and immunity, while discussing its effectiveness in conditions such as sickle cell disease and burns,
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Why Multivitamins Are Not Good
This video explores the necessity for supplementing deficiencies, but also the risks of overdoing it.
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What Happens When You Overdose On Vitamins?
Watch this video for information about the potential side effects of overconsumption, emphasizing the importance of moderation and informed supplementation.
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Vitamin A Supplements
Watch this video to discover how it plays an important role in vision, cell growth, immune function, and overall health for people of all ages.
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Vitamin B Supplements
Video illustrating the significance of certification programs, bioavailability, and the conditions that necessitate supplementing with B vitamins for optimal health.
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42
Vitamin C Supplements
The video explains how it is derived from nature, its collagen-producing benefits, and its immune-boosting properties for overall health and vitality.
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43
Vitamin D
Get the most out of your vitamin D by learning how this essential nutrient works to support your body's vital functions.
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Vitamin E
Watch this video to learn how vitamin E can boost your immunity, support heart health, and defend your cells.
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45
Vitamin K
Learn about the power of vitamin K for blood clotting, bone health, and cellular function in this video.
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46
Which Foods to Choose?
This video explains how to create a balanced diet by combining the right fruits, vegetables, grains, proteins, and healthy fats to suit your unique needs.
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How Much to Eat?
Taking a balanced diet from fruits and vegetables to healthy fats is tailored for every age group, as explained in this video.
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48
What Are The Features of a Healthy Balanced Diet
You'll learn how to balance your diet by consuming moderate portions, nourishing foods, and making smart choices to ensure optimal health through viewing this video.
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49
Distribution of Nutritional Requirements in A Population
An overview of the nutrition distribution of different general populations can be seen in this video.
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50
Dietetic Planning
In this video, learn how to balance nutrients, control calorie intake, and maintain optimal health and vitality with nutritional excellence.
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51
Nutrition in Maternity and Lactation
Learn about the importance of nutrition during pregnancy and lactation in this video.
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Nutrition in Babies and Preschool Children
Watch the video to learn how to nourish your child's growth with balanced nutrition and smart snacking.
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Nutrition in School-Age Children and Teenagers
Video showing the importance of providing the essential nutrients and calories for healthy growth in children.
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Nutrition and Early Origins of Adult Disease
Watch this video to learn more about how diet can aid women's health issues such as yeast infections, fibrocystic breast disease, and menstrual irregularities.
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Nutrition in Adults
Watch this video to learn the secrets to balanced nutrition for men and women, addressing their unique dietary needs and health challenges.
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Nutrition of Religious and Ethnic Groups
Find out how religious dietary practices influence food choices around the globe in this video.
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57
Defining Eating Disorder
In this video, we dive into the diagnoses and treatments of eating disorders including anorexia, bulimia, binge eating, pica, rumination, and ARFID.
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Eating Disorder Types
In this video, we dive into the diagnoses and treatments of eating disorders including anorexia, bulimia, binge eating, pica, rumination, and ARFID.
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Signs of Eating Disorders
In this video, learning to recognize eating disorder warning signs is demonstrated such as anorexia's tiny portions and binge eating's rapid consumption.
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Reasons Why People Suffer From Eating Disorders
This video provides an understanding of anorexia & bulimia, how to obsessively purge, and the dangerous paths to starvation sickness and binge eating.
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Causes Behind Eating Disorders?
This video shows that people with a family history of eating disorders, low self-esteem, or restrictive dieting are more likely to develop eating disorders.
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Preventing Eating Disorders
The purpose of this video is to show how to get help for eating disorders and what you need to know about them.
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Treatment for Eating Disorders
Video shows AN and ARFID guiding the journey to wellness from medical stabilization to behavioral management.
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Overweight and Obesity
This video discusses the problem of obesity and overweight, which refer to weights higher than what is considered healthy for specific heights.
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Underweight and Negative Energy Balance
In this video, you will learn the signs, causes, and treatments of underweight and how to maintain a balanced and nourished body.
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Nutrition and Cance
The purpose of this video is to demonstrate how you can reduce your cancer risk through healthy lifestyle choices, including nutrition, exercise, and avoiding carcinogens.
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Diet and Cardiovascular Disease
Watch this video to learn how to reduce your risks and make lifestyle changes that will prevent heart disease, such as quitting smoking and staying physically active.
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Adverse Reactions to Food and Inborn Faults of Metabolism
This video explains the difference between immune-mediated food allergies and non-immune-mediated food intolerances.
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69
Nutrition in Infections and Fever
The video illustrates how a healthy diet rich in carbohydrates, proteins, vitamins, and minerals promotes rapid healing and boosts immune defenses, fueling the body's energy demands.
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70
Nutrition in Diseases of the Gastrointestinal Tract
In this video, you'll learn how to prioritize nutrient-rich foods and tailored dietary strategies in order to ensure optimal nutrition and symptom management.
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71
Nutrition in Diseases of the Liver, Gallbladder and Pancreas
This video emphasizes the importance of eating nutrient-dense foods, portion control, and modified diets to support liver, gallbladder, and pancreas health.
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72
Nutrition in Immune System Dysfunction, AIDS and Allergy
Video illustrates how a healthy diet rich in fresh whole foods, lean proteins, essential fatty acids, and vitamins and minerals will support your immune system.
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73
Nutrition in Stress, Burns and Surgery
Watch this video to learn how you can nourish your body for optimal recovery after surgery by eating antioxidant-rich berries, vitamin-packed leafy greens, and probiotic foods.
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74
DASH Diet
This video shows you how the DASH diet can lower blood pressure, improve cholesterol levels, and reduce heart disease and stroke risks.
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DASH Diet Recommendations
This video reveals the secrets of the DASH diet with 2,000-calorie daily plans for each food group and the way to a healthier lifestyle.
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76
MIND Diet
Video demonstrating the potential of the MIND diet, a fusion of mediterranean and DASH diets designed to preserve cognitive health and ward off cognitive decline.
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Recommended Foods
You will find a list of ten recommended foods for the MIND diet based on this video.
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Foods to Avoid on the MIND Diet
This video illustrates how the five foods should be limited in the MIND diet.
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Gluten-Free Diet
The video demonstrates the truth about gluten-free diets while eliminating gluten can alleviate symptoms, maintaining a balanced diet helps maintain essential nutrients.
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80
Low FODMAP Diet
Using low FODMAP eating, the video illustrates a three-step process for identifying and managing cramps, common symptoms of IBS and SIBO.
