Cognitive behavioural therapy is a time-proven psychological process that aims to advance positive mental health and emotional wellbeing. CBT centres on confronting and correcting inaccurate thinking styles and unhelpful habits or behaviours.
In most situations, CBT is a gradual ‘therapeutic’ process that encourages people to take incremental steps towards their goals, positive objectives, and make healthy behaviour modifications that benefit their careers, general mental wellbeing, relationships and social intercommunications.
This unique Cognitive Behavioural Therapy Practitioner course will educate you in a comprehensive range of psychology-based teachings and applications that influence how people think, believe and behave.
CBT is a modern interpretation of applied psychology that is used by life coaches, therapists, medical experts, counsellors and mental health professionals. Because of its common sense and straightforward principles, CBT has become a socially accepted ‘helping method’ for well-known mental health issues, such as self-esteem, anxiety and stress.
You will discover how your thoughts (cognitions), feelings (emotions) and behaviours interact with each other in response to your day-to-day experiences. This can be life-transforming less for some people.
In this course, growing in self-awareness will be made simple, with your instructor showing you precisely what self-awareness is; why all human beings must develop it; and the difference between self-consciousness, self-esteem and self-awareness.
The course will provide you with an in-depth knowledge of cognitive psychological theory, example demonstrations, processes, alongside an exceptional framework for driving your personal growth and professional development.
In this CBT course training, you’ll learn how to:
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Help people recognize opportunities for their personal growth.
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Identify opportunities for your improvement and development.
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Guide people in a process for increasing their mental wellness.
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Improve your communications and ability to influence people.
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Differentiate between self-consciousness and self-awareness.
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Train people on how to set appropriate, relevant and sensible goals.
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Build strong conversation skills into your everyday relationships.
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Help people in formulating a plan to accomplish their objectives.
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Develop in-depth knowledge of yourself and human behaviour.
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Elevate your self-awareness and social effectiveness.
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And much, much more.
To live a life you enjoy, and fulfil your potential, you need to be self-aware. The problem is that self-awareness isn’t taught in most educational institutes, and many people struggle to obtain it because it’s been overcomplicated by experts. This course aims to simplify self-awareness and demonstrates how you can extend this knowledge to others.
This extensive training is fitting for newcomers and seasoned CBT professionals alike, who want to renew their skills. This course will present you with all the information you need to change peoples self-perception and support a meaningful new vocation in the process.
You will gain lifetime access to modules of on-demand video teaching, and a wide range of additional course resources that you can download and use on yourself, or share with those with whom you practice CBT in the future. There is no deadline for completing the course, and you can study it around your other responsibilities.
The advantages of taking this course are that you can study it anywhere and from any device. You’re protected by a full money-back guarantee – which means that you can enrol on the course today, absolutely risk-free.
Goal Setting
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1CBT guide introduction
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2Combining behavioral and coginitve therapies
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3CBT principles
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4CBT principles 2
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5How and Why CBT works
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6Common psychiatric medications
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7How can you help yourself
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8How can you help yourself panic 2
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9How can you help yourself stress 3
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10Mood disorders by the numbers
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11Getting most out of this course
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12section summary first
Activate Behavior
Identify and break negative thought patterns-
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21Activate Behavior
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22Activate Behavior- Why do we avoid activities
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23Activate Behavior- Lead with action
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24Activate Behavior- Strategies for meeting goals
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25Activate Behavior- What are values in behavioral activation
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26Activate Behavior- Strategies for meeting goals 2
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27Activate Behavior- strategies for meeting goals 3
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28Activate Behavior- strategies for meeting goals 4
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29Activate Behavior- applying behavioral activation to your goals
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30Activate Behavior- Think holistically
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31Activate Behavior- Break down big tasks
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32Activate Behavior- Focus on completing one task at a time
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33Activate Behavior- section summary
Identify and change your core beliefs-
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34Identify and break negative thought patterns-
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35Identify and break negative thought patterns- the power of thoughts
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36Identify and break negative thought patterns- How to identify problematic though
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37Identify and break negative thought patterns-Thinking errors
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38Identify and break negative thought patterns- Thinking errors 2
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39Identify and break negative thought patterns- Recording your thoughts
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40Identify and break negative thought patterns- getting to the bottom of thought
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41Identify and break negative thought patterns- Common themes in our thoughts
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42Identify and break negative thought patterns- Breaking negative thought patterns
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43Identify and break negative thought patterns- Follow the facts
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44Identify and break negative thought patterns- section summary
Maintain mindfulness
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45Identify and change your core beliefs-
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46Identify and change your core beliefs- identifying your core beliefs
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47Identify and change your core beliefs- where do our core beliefs come from
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48Identify and change your core beliefs- building new core beliefs
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49Identify and change your core beliefs- lead with the positive
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50Identify and change your core beliefs- lead with the positive 2
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51Identify and change your core beliefs- keep a record of things that went well
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52Identify and change your core beliefs- section summary 1
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53Identify and change your core beliefs- section summary 2
Stay on task push through procrastination-
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54Maintain mindfulness
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55Maintain mindfulness- what is mindfulness
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56Maintain mindfulness- presence
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57Maintain mindfulness- Acceptance
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58Maintain mindfulness- benefits of mindfulness
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59Maintain mindfulness- How mindfulness helps
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60Maintain mindfulness- How can we practice mindfulness
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61Maintain mindfulness- How to start meditating
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62Maintain mindfulness- mindfulness in action
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63Maintain mindfulness- bringing mindful awareness to your daily routines
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64Maintain mindfulness- mindfulness myths
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65Maintain mindfulness- mindful walking
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66Maintain mindfulness- section summary
Work through worry fear and anxiety-
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67Stay on task push through procrastination-
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68Stay on task push through procrastination- do you have a procrastination problem
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69Stay on task push through procrastination- what drives procrastination
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70Stay on task push through procrastination- is procrastination always a bad thing
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71Stay on task push through procrastination- strategies for beating procrastinatio
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72Stay on task push through procrastination- strategies for beating procrastinatio
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73Stay on task push through procrastination- Being on time
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74Stay on task push through procrastination- strategies for beating procrastinatio
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75Stay on task push through procrastination- strategies for beating procrastinatio
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76Stay on task push through procrastination- strategies for beating procrastinatio
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77Stay on task push through procrastination- beating internet based procrastinatio
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78Stay on task push through procrastination- making your to do list work for you
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79Stay on task push through procrastination- section summary