After taking CBT – Cognitive Behavioral Therapy: The complete course you will know how to deeply understand and manage emotions, as well as how to modify toxic behavior, set goals and build self condidence and trust with your clients. This course also provides a great framework for both individual and professional development and improving your communication skills. CBT – Cognitive Behavioral Therapy course will help you to learn how to establish healthy professional boundaries with your clients and you will be able to help yourself and other people to realise the potential for personal growth. Once you reach a high level of understanding human behavior, you will know the right way to modify different toxic and unhealthy patterns and how to help people to realise their potential for personal growth. You will learn how to teach people how to establish appropriate, relevant and practical goals. Also taking this course you will find out about many useful tricks and details that will improve the way you communicate with people, regardless if they are your clients or not. Furthermore, no prior knowledge of Cognitive Behavioral Therapy (CBT) is required, all you need is determination and a will to learn and improve the quality of your life.
CBT Overview
CBT And Self-Esteem
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2What is Cognitive Behavioral Therapy (CBT)
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3What does CBT Treatment Look Like?
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4Specific Types of Cognitive Behavior Therapy
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5Benefits of Cognitive Behavior Therapy
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6The Basic Principles of CBT
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7Identifying and Modifying Core Beliefs
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8Downward Spiral
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9Active Listening
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10Questioning Skills
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11Communication Skills
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12Scheduling Activities
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13CBT Effectiveness
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14Importance of Homework in Cognitive Behavior Therapy
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15Developing as a Cognitive Behavior Therapist
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16Socratic Questioning
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17Focus of CBT
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18The Downward Arrow Technique
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19ABC Functional Analysis
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20Bihevioral Tests of Negative Cognitions
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21How to Prevent a Relapse
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22The Second Therapy Session and Beyond
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23CBT and Depression
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24The Anxiety Loop