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4.35 out of 5
4.35
18 reviews on Udemy

Build Habits Using Biology And Neuroscience

Make a meaningful impact on your life with healthy habits by using Neuroscience (Dopamine, Adrenaline, Testosterone)
Instructor:
Alex Genadinik
5,110 students enrolled
English [Auto]
Understand the role of Dopamine and Testosterone in building habits
Learn how to manage identity-based goals task-based goals to build habits
Learn to balance discipline and habits
Build the habit of working on habits
Use your procedural memory to help build habits
Use Science and not fluff pop-culture ideas to truly succeed in forming better habits

Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.

ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERS

You will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to

NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCES

Learn to maximize the amount of good chemicals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of forming habits and sticking to them long-term if you just structure the rest of your life right.

GET IN THE HABIT OF WORKING ON HABITS

Getting in the habit of working on habits will help you adapt many positive behaviors that will improve your life over time. Start working on habits one at a time, and create foundational habits that transform your identity into someone you want to become.

WHAT TO REALISTICALLY EXPECT FROM THE COURSE

Habits are a huge topic these days, but few people are truly successful in building habits, and no one has succeeded in building every habit they ever desired. We are all just trying our best, and in this course, I’ll show you how to maximize the results of your efforts.

Invest in your future! Enroll today!

You can view and review the lecture materials indefinitely, like an on-demand channel.
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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion

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