Be Proactive: How to BOOST YOUR IMMUNE SYSTEM, Live, Prosper
BOOSTING YOUR IMMUNE SYSTEM IS THE BEST INVESTMENT YOU CAN EVER MAKE FOR YOURSELF!
A strong immune system is the first line of defense against germs that enter our body. It is a complex network of cells, organs, and tissues that work in coordination to protect the body from infection.
While a strong immune system will NOT protect you from getting any respiratory illnesses, a strong immune system may make the difference between being sick for a few days or weeks. In the end, it is all about survival!
In addition, having an optimal immune system has the potential to help you defend against other illnesses that can be as serious as cancer, by destroying cancer cells as soon as they appear, or less serious such as a common cold that may become a threat.
Our immune system is a very complex mechanism, that some people study years and years to understand, and still, there are so many questions that we do not have the answers.
This course provides a fresh look into an extremely well-researched topic by the instructor, with facts backed by science, and the intention to:
a) Provide a WEALTH OF ACTIONABLE TIPS that you can apply RIGHT AWAY.
b) Ignite the interest to learn more, and based on the available resources to MAKE YOUR OWN CONCLUSIONS AND PLAN OF ACTION.
c) Help you realize that A STRONG IMMUNE SYSTEM IS THE BEST INVESTMENT you can ever make for yourself and wellbeing.
Register to this course today and learn the most trusted strategies to boost your immune system during a pandemic.
DISCLAIMER: The contents of this course are for informational purposes only and should NOT be considered as medical advice. Always consult your physician or other qualified health providers (doctor, registered dietitian, pharmacist, etc.) before you act on any information that is provided in this course.
IMMUNE SYSTEM INTRODUCTION
GUT HEALTH
THE BAD HABITS THAT CAN HINDER IMMUNITY
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6
GUT HEALTH INTRODUCTION -
7
HOW TO KEEP THE GUT MICROBIOME HEALTHY
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8
PROBIOTICS: EAT MORE PROBIOTICS TO BOOST BENEFICIAL GUT BACTERIA
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9
PREBIOTICS: EAT FOODS RICH IN PREBIOTIC FIBER
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10
ADDITIONAL DIETARY AND LIFESTYLE TIPS THAT MAY HELP TO IMPROVE GUT HEALTH
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11
SIGNS OF GUT IMBALANCE
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12
THE ELDERLY AND CHRONIC HEALTH ISSUES
ACHIEVE IMMUNOCOMPETENCE THROUGH MICRONUTRIENTS
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13
INTRODUCTION
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14
SMOKING: HOW SMOKING IMPAIRS YOUR HEALTH
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15
SMOKING: SMOKING & COVID-19
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16
SMOKING: SECOND HAND SMOKING
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SMOKING: HOW TO STOP SMOKING
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ALCOHOL: ALCOHOL ABUSE & YOUR IMMUNE SYSTEM
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19
ALCOHOL: HOW MUCH SHOULD YOU DRINK?
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20
DRUG ABUSE AND THE IMMUNE SYSTEM
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21
MARIJUANA/CANNABIS & YOUR IMMUNE SYSTEM
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22
COCAINE & YOUR IMMUNE SYSTEM
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23
OPIOIDS & YOUR IMMUNE SYSTEM
HEALTHY EATING BASICS
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24
INTRODUCTION
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25
MAKE SURE YOU GET YOUR A-B-C-D-Es
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26
VITAMIN A
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27
B VITAMINS: INTRODUCTION
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28
B VITAMINS: VITAMIN B6
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B VITAMINS: VITAMIN B9/FOLATE/FOLIC ACID
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30
B VITAMINS: VITAMIN B12
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VITAMIN C & YOUR IMMUNE SYSTEM
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VITAMIN C: FOOD SOURCES & SURPRISING FACTS
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VITAMIN D & YOUR IMMUNE SYSTEM
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VITAMIN D: SOURCES OF VITAMIN D
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35
VITAMIN E & YOUR IMMUNE SYSTEM
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MINERALS: INTRODUCTION
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MINERALS: ZINC
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MINERALS: SELENIUM
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39
MINERALS: COPPER
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40
MINERALS: IRON
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41
MINERALS: MAGNESIUM
FRUITS AND VEGETABLES
PHOTOCHEMICALS
HOW PROTEIN ASSISTS WITH IMMUNITY
WHOLE GRAINS AND IMMUNE HEALTH
PROTECT YOUR CELLS WITH ANTIOXIDANTS
GOOD CARBS, BAD CARBS
THE TRUTH ABOUT FATS
MY CHOICE OF A HEALTHY DIET FOR THE IMMUNE SYSTEM
WHY YOU SHOULD CONSIDER EATING ANTI-INFLAMMATORY FOODS
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