Get better at Time Management at work.
- Description
- Curriculum
- FAQ
- Reviews
WHY THIS COURSE on Productivity and Time Management?
Are you here because you feel you are always behind with your work and that makes you feel stressed?
Well congratulations for wanting to do something about it, as opposed to waiting for things to change.
This course will allow you to not only get back on top of your To-do list, but also will ensure you never get overwhelmed by your workload, which is really the main goal: You managing your to-do list and not Your list managing you.
This course will also show you how to be more efficient and get noticed at work and maybe ask for that overdue promotion.
BACKGROUND
My name is Ben Moreau and I have been a Manager and coach for 20 year (IBM, HP, Major banks, Government agencies…).
This course is based on my personal experience as a Manager, but also as someone working on heavy workloads for demanding managers. Actually worked on 7 projects at once.
And this course is also based on my research on Time Management from the top experts in the field.
COURSE STRUCTURE and CONTENT
- I begin with by providing you with 9 of the best time management rules that you can apply right now away.
- Once done we take a step back and review how we can improve our Time Management for the long term from different perspectives to maximise our chances of success:
- At this point I review the 5 areas we need to master in order to become more efficient at Time Management
- Working on ourselves
- What to do with our current tasks (Time Management System)
- What to do with our potential new tasks
- How to work with our Environment
- How to work with others
While we do this we have look at what goes in the way of being effective at Time Management:
- Perfectionism
- Procrastination
- Stress Management
- Habits
- How to deal with tasks we don’t enjoy
- What to do when we REALLY have too much on.
- How to say no
- How to negotiate a lower workload
- ….
This course includes some insights from some of the top experts:
- Mel Robbins
- Brian Tracy
- James Clear
- David Burns
- Albert Ellis
- Ken Blanchard
- Cialdini
- David O’Hare
Including some book recommendations if that can help.
We review some of the best techniques and processes I really believe can massively help with your Time Management:
- Pomodoro
- the 90mn system
- The Eisenhower matrix (revised)
- CBT
- REBT
- The 5 Sec rule
- Kaizen
- Habits
- Reframing
- …
And I provide a suggested end to end Time Management System that you could start using straight away.
WHO IS THIS COURSE FOR?
This course is targeted to anyone wanting to become more efficient with their work.
But most of the techniques can also be applied outside of work.
That’s it for me, I hope you can join us 🙂
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17Introduction to the "YOU" part of Time ManagementVideo lesson
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18You are central to your success with Time ManagementVideo lesson
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19Fear and Time ManagementVideo lesson
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20The vicious circle of StressVideo lesson
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21What keeps us stuck in Stress ManagementVideo lesson
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22The origin of your Stress in Time ManagementVideo lesson
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23You need to know this about Stress and Time ManagementVideo lesson
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24Is your Life Balance helping you?Video lesson
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25Some quick and long term fixes for StressVideo lesson
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26Try also this for StressVideo lesson
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27Perfectionism - Introduction, impact on quality and first solutionsVideo lesson
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28Perfectionism the artist point of viewVideo lesson
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29Perfectionism vs measurable qualityVideo lesson
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30Perfectionism: Short term and Long term solutionsVideo lesson
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31Introducing REBTVideo lesson
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32Introducing CBTVideo lesson
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33CBT DiagramVideo lesson
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3410 distorted way of thinking and how they apply to Time ManagementVideo lesson
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35CBT Examples: How to use it to improveVideo lesson
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36Procrastination: Introduction and main reasonsVideo lesson
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37Procrastination: try this to tackle it (part 1)Video lesson
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38Procrastination: try this to tackle it (part 2)Video lesson
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39The 2 minute motivation toolVideo lesson
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40The 5 second rule to your rescueVideo lesson
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41Changing our habits to improve drastically our time Management - Try thisVideo lesson
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42Two other habit changes to try to master your Time ManagementVideo lesson
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43(Optional) How I apply those habits tipsVideo lesson
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44IntroductionVideo lesson
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45First step is to raise your awarenessVideo lesson
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46Meetings and emailsVideo lesson
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47Tip from the One minute Manager to save you timeVideo lesson
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48Your environment might be what puts you behindVideo lesson
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49Ask yourself those questions about your environmentVideo lesson
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50Improve your environment: Try thisVideo lesson
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51Issues with time Management systemsVideo lesson
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52the Eisenhower matrix: Pros and consVideo lesson
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53Suggested (drastic) change to the Eisenhower matrixVideo lesson
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54The Pomodoro systemVideo lesson
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55Suggested change to the Pomodoro systemVideo lesson
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56The 90mn systemVideo lesson
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57Brian TracyVideo lesson
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58Philosophy and principles of my SystemVideo lesson
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59Prioritisation: OverviewVideo lesson
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60Prioritisation: 1 - Define your goalsVideo lesson
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61Prioritisation: 2 - Define and estimate your tasksVideo lesson
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62Prioritisation: 3 - Check dependenciesVideo lesson
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63Prioritisation: 4 - Allocate a category to each taskVideo lesson
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64Prioritisation: Summary and visualisationVideo lesson
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65Scheduling and SummaryVideo lesson
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66IntroductionVideo lesson
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67Try this: Reframing part 1Video lesson
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68Try this: Reframing part 2Video lesson
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69Reframing ExamplesVideo lesson
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70Improve Efficiency on that taskVideo lesson
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71Avoidance can be good for you.Video lesson
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72Kaizen: exampleVideo lesson
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73Kaizen at workVideo lesson
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74Pomodoro in actionVideo lesson
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75IntroductionVideo lesson
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76Stop blaming and start actingVideo lesson
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77Learning how to say NO to more work (1/2) + Cialdini experimentVideo lesson
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78Learning how to say NO to more work (2/2)Video lesson
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79Feeling comfortable with pushing backVideo lesson
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80Try this when EVERYTHING else failsVideo lesson
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