Overcome depression, Conquer your anxiety, Stop negative thoughts, Get out of bed, and Find your life’s purpose!
C.M. Fraser leaves no stone unturned in the quest for a straightforward depression cure. 50 Ways to Leave Depression presents a magic blend of the Latest Science, Ancient Wisdom, CBT, Mindfulness & Inspiring Art to rewire your brain for true happiness.
In this course you’ll discover how small incremental changes to your way of thinking, your body, your environment, and your actions can completely transform your life. By the end you’ll know the answers to the following secrets to managing depression, and many more:
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Where is your second brain and why does it matter?
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Which of 19 thought distortions are fooling you daily?
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How can you buy happiness?
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What is social jetlag and how can it completely disrupt your life?
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What is special about the color green and how can it help you beat depression?
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Why are the large muscles of your legs so important?
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What advice do all religions share on happiness?
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Why should you replace expectations with hope?
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What do we have totally wrong about stress relief?
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How can gatekeeping stop you from overthinking?
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Why are mornings so crucially important to beating depression?
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What breakthrough brain secrets were discovered in our poop?
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How can decluttering make you happy when you’re depressed?
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What is rocking meditation and how can it provide stress relief?
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How can journaling therapy help you live a happy life?
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What is Lagom and Ikigai and how can they transform your life?
The course instructor was able to beat depression, anxiety, and panic attacks firsthand. Consequently, the course tone strikes a delicate balance between compassion and brutal honesty. 50 Ways to Leave Depression skips the counselling psychobabble and presents an easy-to-understand course with bite-sized sections. It is a surprisingly ‘non-depressing’, and packed full of calming illustrations and playful animations.
If you can practice even a handful of the tips in this happiness course you’ll be well on your way to living depression free, and ready to help others!
Know your Mind
Change your Environment
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9Practice Mindfulness
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10Let go
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11Forgive
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12Don't live in the future
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13Stop worrying about what others think
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14Replace expectations with hope
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15Ignore the hype
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16Quiz 2
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17Milestone 2
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18Moderate your individualism
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19Be realistic
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20Know that 'this too shall pass'
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21Stop comparing yourself to others
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22Release your ego
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23Be aware of your thoughts
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24Stop Overthinking
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25Become a thought gatekeeper
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26Quiz 3
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27Milestone 3
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28Challenge faulty thinking
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29Attract the positive
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30Be grateful & avoid materialism
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31Repel the negative
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32Create a mantra
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33Control your feelings with thoughts & actions
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34Quiz 4
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35Milestone 4
Know your Body
Take Action
Final Thoughts
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52Take action
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53What goes around, comes around
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54Use momentum to change your patterns
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55Don't create stress with "stress relief"
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56Stop romanticizing bad behaviours
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57Structure your life to make good choices easy
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58Don’t place conditions on your happiness
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59Stop wasting your time
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60Quiz 7
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61Milestone 7
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62Make a decision
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63Find the middle way
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64Embrace boredom
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65Find your own meditative state
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66Breath meditation
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67Moving meditation
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68Progressive muscle relaxation
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69Rocking and bowing
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70Quiz 8
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71Milestone 8
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72Bodywork therapy
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73Art therapy
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74Music therapy
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75Aromatherapy
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76Relaxation breathing
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77No-name meditation
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78Meditation & neuroplasticity
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79Know your coping strategies
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80Quiz 9
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81Milestone 9
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82Heal with humor
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83Volunteer & give
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84Be kind to yourself
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85Apologize and make amends
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86Solve your problems or at least don’t make them worse
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87Create structure & balance
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88Seek purpose & make a difference
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89Write it down
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90Quiz 10